Welcome to Springtime!!!
The Season of Renewal - The Wood Element We welcome spring as the light and warmth returns and awakens Mother Earth as she begins to...
Rachel Deering Naturopathy
Integrative Health Solutions
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Rachel Deering
- Aug 3
- 4 min
Natural Medicine for Stress and Anxiety
We live in stressful times, and being proactive now is vital for our future wellbeing. Our central nervous system is responsible for...
Rachel Deering
- Jul 8
- 3 min
Shamanic Breathwork Healing.......
Powerful - Transformational - Healing What is Breathwork Breathwork is a conscious connected cyclical breathing technique that allows you...
Rachel Deering
- Jun 28
- 4 min
Nutrition Demystified
Weight loss and healthy metabolism is a HOT topic but can feel overwhelming!! Let's debunk some of the nutrition myths when it comes to...
Rachel Deering
- May 23
- 4 min
Getting Beyond FATIGUE!!
Many people experience symptoms of poor function, or sub-optimal function, of our thyroid gland or our adrenals, for a long, long, time...
Rachel Deering
- May 2
- 4 min
Adrenal Fatigue 101!!!
Top tips to restore balanced adrenal function, reduce stress & improve energy levels In our modern world, being busy is seen as a badge...
Rachel Deering
- Apr 1
- 3 min
TIRED & WIRED
Is this becoming your new normal?? Cortisol gets way too involved and doesn’t seem to leave any of the other hormones alone. You see,...
Rachel Deering
- Mar 16
- 4 min
10 Natural Immune Boosting Tips
Natural ways to support your immune system and reduce infection Natural support is the best way to keep your immune system strong and...
Rachel Deering
- Feb 25
- 3 min
Hormonal Balance 40s and Beyond!!
Today let's explore the hormonal interplay of midlife that can cause havoc in the body and a medley of symptoms including that middle age...
Rachel Deering
- Feb 14
- 3 min
Yoni Steaming
Womb Medicine: The Art of Yoni Steaming Yoni in Sanskrit refers to the female genitalia of the womb and vagina and it means sacred...
Rachel Deering
- Nov 30, 2021
- 3 min
Hormone Balance and Healthy Menstrual Cycle
As women our inner hormonal balance creates a calm and centred feeling within. When the hormones go cray cray!! All our systems go out of...
Rachel Deering
- Nov 15, 2021
- 3 min
Thyroflex Testing
Most advanced and accurate thyroid function test!! The thyroid is a butterfly shaped gland in your neck, it's role is to provide energy...
Rachel Deering
- May 6, 2021
- 3 min
Why am I feeling so tired but the Dr says my thyroid function is 'normal'
Many women experience a medley of hypothyroid symptoms, yet the standardised testing comes back as normal? This article is to reassure...
Rachel Deering
- May 6, 2021
- 4 min
7 Steps to restore your Adrenals
Essentials of Energy Restoration, Reclaim your Vitality! Are you constantly tired and reaching for a second or third cup of coffee for a...
Rachel Deering
- May 6, 2021
- 3 min
Amazing Homemade Muesli Recipe
Buying pre-made muesli can be so expensive, making your own is a great alternative and creates less waste! I’m always on the hunt for...
Rachel Deering
- May 6, 2021
- 3 min
8 Key Steps To Healing Your Thyroid
It is possible to heal your thyroid, here are the key essential treatment solutions your thyroid needs! Thyroid: This butterfly shaped...
Rachel Deering
- May 6, 2021
- 3 min
Love Your Liver
5 Key steps to support healthy liver function for hormonal balance, increased energy levels and fat burning!! Toxin overload effects...
Rachel Deering
- May 6, 2021
- 4 min
Energy, Metabolism & FAT Burning!!
The Key hormones responsible for energy, metabolism and FAT burning in the body. When it comes to fat burning and weight loss, it seems...